The Biggest "Myths" Concerning Natural ADD Treatment May Actually Be Right

Natural ADD Treatment

Many people with ADD think medication is the only option, but stimulant pills aren't for everyone, and can have serious adverse negative effects. There are several natural ways to lessen the symptoms of ADD, such as inattention, lack of concentration and procrastination. Exercise increases blood flow to the head, and supplements like omega-3 fatty acid and tyrosine help to support focus.

6. Take Tyrosine Supplements

Tyrosine supplements help the body produce vital brain chemicals that aid nerve cells communicate. This amino acid plays a role in promoting energy and improving mood. It can be found in a wide variety of foods high in protein, like meat and nuts.

Research suggests that tyrosine could enhance mental performance during stressful situations and help improve memory. It also appears to improve the alertness of people who are sleep deprived.

treatment for adults with add  suggests that tyrosine can help reduce symptoms of depression. It doesn't appear to boost exercise performance or heart rate when taken prior to a test on cycling, however. It does not appear to improve attention disorder (ADD) or childhood ADHD. It doesn't seem to aid in the treatment of excessive sleepiness (narcolepsy). It could help with schizophrenia however only when it is combined with the drug molindone. It is not able to reduce schizophrenia symptoms in healthy people.

7. Magnesium: You Will Never Have Enough

Magnesium is an essential mineral that aids your body to use energy to maintain normal muscle and nerve function, and help keep your bones strong. It's also involved in the regulation of many other neurotransmitters and hormones like serotonin. Studies in the past have linked high intakes of magnesium with a reduced chance of developing depression.

National surveys of diet and nutrition consistently show that most people don't get enough magnesium. This could be due to aging, which reduces magnesium absorption and increases the amount of magnesium excreted through urine. It may also be due to a diet low in magnesium-rich food, and other medications that hinder the body's ability to absorb and store magnesium.

One one ounce of pumpkin seeds offers 156 milligrams of magnesium, which is 37 percent of the Daily Value. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid calcium, as well as fiber.